Research shows that surviving cancer is more possible today than ever before, with the number of cancer survivors in the U.S. growing each year. While this increase is due in large part to early detection and advances in treatment options, there is another factor that’s important to consider when fighting cancer: emotional well-being.

Based on years of experience, Texas Oncology nurses recommend the following “dos and don’ts” to patients to help them stay strong when faced with a cancer diagnosis:

DO: Take a Deep Breath and Organize Your Thoughts
Oftentimes patients tell us that when they’re diagnosed with cancer, their minds race. But it’s important to take a moment to organize your thoughts and allow the reality of a cancer diagnosis to sink in.

DON’T: Listen to Horror Stories
While friends and family mean well, they often share negative cancer-related experiences. It’s easy to think their stories apply to your situation, but that’s generally not true. Amazing advances have been made in cancer treatment, and there are more effective, less invasive treatment options available today.

DO: Educate Yourself Using Reliable Sources
Unless there’s a family history of cancer, most people don’t know many details about the disease and try to gather as much information as possible. However, each case is different, so it’s important to first allow your doctor to explain your exact circumstances. Then, Texas Oncology recommends visiting reliable websites like Cancer.org and Cancer.gov for more information.

DON’T: Ever Stop Asking Questions
When you’re diagnosed with cancer, be your own advocate! While it’s important to trust your oncology team, you must also be comfortable with and understand your treatment plan.

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